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How much sugar is in your food and drink?

Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients, and the cells in the body would die without it. Consuming too much sugar, however, raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased

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Did you know Potatoes can Actually be good for your Diet

Did you know Potatoes can Actually be good for your Diet

Potatoes are high in starch and have developed a bit of a bad reputation due to the popularity of low-carb diets and fad Paleolithic diets. However, carbohydrates aren’t bad for your health as long as you watch your portions. Potatoes can easily be part of a healthy diet and if you include the skins, they’re a good source

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Foods to Get More Vitamin D in Your Diet

8 Foods to Get More Vitamin D in Your Diet

  People don’t get much vitamin D from their diet. Your body makes vitamin D when your skin is exposed to UV rays from the sun. It only takes a few minutes of sun exposure every day to get your vitamin D. However, if you live in a place where it gets colder in the winter,

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11 Ways to Stop Cravings for Unhealthy Foods and Sugar

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight and keeping it

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