Side Navigation

7 minute workout 1 - How to Set Up All the Components of an Effective Workout

How to Set Up All the Components of an Effective Workout

When it comes to exercise, you probably already know the basics. But, have you ever broken your workout down and explored each part? If not, you may find that exploring each phase of your workout, from getting ready to cool down, provides a deeper understanding of what a typical workout looks like and the areas

Continue Reading

Foods to Get More Vitamin D in Your Diet

8 Foods to Get More Vitamin D in Your Diet

  People don’t get much vitamin D from their diet. Your body makes vitamin D when your skin is exposed to UV rays from the sun. It only takes a few minutes of sun exposure every day to get your vitamin D. However, if you live in a place where it gets colder in the winter,

Continue Reading

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight and keeping it

Continue Reading

how to lose weight_tips to loose 10 pounds in two weeks

A 7-Step Plan to Lose 10 Pounds in Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look like

Continue Reading

salad 2655915 1280 700x466 - 7 Top Food To Include In Your Kid's Diet

7 Top Food To Include In Your Kid’s Diet

1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings! 2. Yogurt: Kick your child’s dairy consumption up a notch and include yogurt on

Continue Reading

A Look on Diet Fitness

  Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater

Continue Reading